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Training for Volleyball: Isolate the Fundamentals or Move Straight to the Game?
In volleyball training, coaches face the question of whether players should first master the fundamentals through isolated, repetitive practice, or if they should be thrown straight into more representative games. This issue has been debated for some time, with many proponents of teaching the basics before giving players game experience. However, recent research in other…
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Effective Communication Strategies for Coaches
Communication lies at the heart of successful coaching. The ability to effectively transmit information, provide feedback, and establish rapport with the players directly impacts their performance, motivation, and overall satisfaction. The Power of Verbal and Non-Verbal Language Verbal language involves using words and sentences to convey messages, while non-verbal language relies on gestures, facial expressions,…
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The Power of Visualization in Volleyball
Visualization is a powerful mental technique that can greatly enhance volleyball performance for both players and coaches. We will outline principles and methodologies related to visualization in high-level volleyball coaching. As a coach, incorporating visualization techniques can help your players develop better skills, tactics, and strategies while also managing stress and anxiety during competition. Introduction…
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How Owning your Mistakes Can Teach You Life Lessons: Reflections from the Sports Field
Mistakes: we all make them, yet taking responsibility can be the hardest game we ever play. Whether you’re a football defender misjudging an attack resulting in a goal or a rugby player missing a vital tackle, how you respond to these errors can significantly impact both your personal growth and team dynamics. An eye-opening study…
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The 10 Most Important Skills Every Volleyball Coach Needs to Grow Their Team
A volleyball coach plays a pivotal role in the growth and success of a team. Their ability to lead, teach, and inspire athletes is crucial in unlocking the team’s potential. In this article, we will explore the 10 most important skills that a volleyball coach must possess to achieve excellent results. To provide valuable insights,…
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Basic Principles for Strength Training in Volleyball
Personalized Training for Individual Players In volleyball, there is no one-size-fits-all solution when it comes to strength and conditioning. Each player has unique requirements, so it is crucial to develop personalized training programs. Being a situation-based sport, volleyball demands that players compete with opponents, necessitating a specialized approach to training. Integrating Technical and Tactical Aspects…
