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Mastering the Art of Setting
Understanding Setting Mechanics Foreign Setting: The Key to Precision Foreign setting is an advanced technique that involves using precise wrist movements to achieve the desired angle and tempo when delivering the ball to the hitters. This skill enables setters to surprise the opposing defense and set up scoring opportunities for their team. Coaches should emphasize…
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Important News for Volleyball Hub Pro Members
In just a few days, we will be sharing an exclusive and premium content that is exclusively reserved for our valued newsletter subscribers – the esteemed members of Volleyball Hub Pro. As a token of appreciation for your continued support and dedication to the sport, we have prepared a top-notch piece of content that will…
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Training for Volleyball: Isolate the Fundamentals or Move Straight to the Game?
In volleyball training, coaches face the question of whether players should first master the fundamentals through isolated, repetitive practice, or if they should be thrown straight into more representative games. This issue has been debated for some time, with many proponents of teaching the basics before giving players game experience. However, recent research in other…
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Effective Communication Strategies for Coaches
Communication lies at the heart of successful coaching. The ability to effectively transmit information, provide feedback, and establish rapport with the players directly impacts their performance, motivation, and overall satisfaction. The Power of Verbal and Non-Verbal Language Verbal language involves using words and sentences to convey messages, while non-verbal language relies on gestures, facial expressions,…
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The Power of Visualization in Volleyball
Visualization is a powerful mental technique that can greatly enhance volleyball performance for both players and coaches. We will outline principles and methodologies related to visualization in high-level volleyball coaching. As a coach, incorporating visualization techniques can help your players develop better skills, tactics, and strategies while also managing stress and anxiety during competition. Introduction…
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How Owning your Mistakes Can Teach You Life Lessons: Reflections from the Sports Field
Mistakes: we all make them, yet taking responsibility can be the hardest game we ever play. Whether you’re a football defender misjudging an attack resulting in a goal or a rugby player missing a vital tackle, how you respond to these errors can significantly impact both your personal growth and team dynamics. An eye-opening study…
