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Owning the Attack: The Correct Spiking Technique
Introduction The attack is the most critical skill in volleyball, representing the ultimate offensive weapon for scoring points. The attack is the primary fundamental responsible for winning matches. While defense and passing lay the foundation, the attack is the finisher. Mastering proper spiking technique provides hitters with the tools to hit with power, accuracy, and…
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Volleyball Coaching: 4 Key Themes to Build a Solid Path
1 – Teaching Proper Volleyball Technique and Movement Importance of Proper Technique It is critical for volleyball coaches to teach proper technique from the very beginning. Players who learn ineffective or improper techniques will struggle as they advance to higher levels of play. Research shows that flaws in early technique become evident when players are…
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The Ecological Approach to Volleyball Coaching – A Guide for Modern Coaches
Due to requests from many coaches in our community, the Volleyball Hub Pro team has written and made available for sale a comprehensive yet practical guide on implementing the ecological approach in volleyball coaching. This new book, “The Ecological Approach to Volleyball Coaching“, aims to clearly explain the principles of this coaching methodology, its benefits,…
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Serving and Passing in Volleyball: Building a Solid Foundation
Introduction Serving and passing are two of the most critical skills in volleyball. They represent the first contact for each team and set the tone for the ensuing rally. A strong serve can put immense pressure on the opposing passer. An accurate pass gives the setting and attacking players on a team more options. Mastering…
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Growing Success as a Volleyball Coach: Emotions, Learning, and Performance
The Role of Emotions in Decision Making and Learning Emotions play a crucial role in how players learn skills and make decisions during volleyball matches, even though we may think of sports performance as primarily “rational.” In fact, research shows that around 80% of the choices people make are driven by emotions rather than pure…
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Applying Ecological Dynamics in Volleyball
Introduction Overview of Ecological Approach in Sports The ecological approach to sports coaching is a perspective that emphasizes the relationship between an athlete and their environment. This approach views sports not just as a set of skills to be mastered, but as a dynamic interaction between the athlete, the sport, and the environment. It focuses…
